5 Steps to Save Your Gut After Antibiotics

While using antibiotics is never ideal, there can be times when they are absolutely essential. Like getting a UTI on day 2 of a 7 day boat cruise around the Galapagos! But don’t worry, if this is you, all hope is not lost. It’s likely to take time and little bit of effort, but there are proven things you can do both during and after antibiotic treatment to reduce the damage, avoid IBS flare-ups and follow-on conditions that come with having your gut destroyed by antibiotics.

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Got Gut Issues? Exercise Can Make it Worse

It was a Tuesday afternoon and I should have been at work.  Instead I was on the couch, again, in the fetal position feeling fatigued and crampy. The biggest question on my mind, “Why me? I’m trying so hard to do everything right!” I had started to rid my gut of a bunch of parasites and bad bacteria, and I was eating exceptionally healthy and hitting the gym (hard) 5-6 times a week. But gut healing just wasn’t happening and I’d added a ridiculous 10 kg’s and two stretchy-pants sizes in less than two months on my strict regime.

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Leaky Gut - EVERYTHING You Need to Know

I know, I know, the term ‘leaky gut’ sounds like something that happens after a dodgy vindaloo. But it’s just shorthand for what we call ‘intestinal hyper-permeability’, a hidden condition that is affecting millions of people and is responsible for a massive list of health conditions ranging from the less extreme bloating and gas, to eczema and skin rashes, to full-blown autoimmune conditions.

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Superfood Bliss Balls

I've been snacking on bliss balls for a few years now when we travel. I whip up a huge batch the night before we leave and stash them in my carry on bag. If you use all plant-based products then there is no need to refrigerate. They last around 5 days if kept in a sealed freezer bag. Try these for your next trip! 

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Two Simple Principles of Food Combining to Help You Beat the Bloat

Yesterday I was chatting away to one of my soul-sisters at the gym who has recently been experiencing lots of highly embarrassing, poorly timed bloating and gas after meals.  After talking through her typical daily meals, it struck me that there were two food combining principles that I have been following for a few years now which greatly improved my digestion and helped me to believe that I could beat the bloat.

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Chocolate Birthday Cake Brownies

So this week I’m officially a little older and, apparently, a little wiser… After MANY attempts at perfecting this recipe, taste-testings and random weekend bake-offs, I am so excited to share with you my new favourite gut-friendly treat: chocolate birthday cake brownies!  

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RecipesBella LindemannComment
Crispy Chicken Nuggets

Chicken nuggets were a winner for dinner when I was growing up - anything you could dunk into sauce and eat with your fingers was my kinda meal.  Only problem was, our chicken nuggets came from a frozen box with a generous serving of additives and random ingredients I couldn't pronounce.  So it was decided...  chicken nuggets needed to be health-ified! I absolutely love the simplicity of this recipe and they taste divine so tuck in (with your fingers, of course!)

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Vanilla Almond Muffins

If you need a tasty afternoon pick-me-up, you must make these vanilla almond muffins immediately! They are superbly moist and fluffy,  low carb and high in healthy fats from nuts and coconut. The perfect snack when you feel like something healthy and natural to satisfy your sweet cravings.

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Choco-Coco Bark

Introducing my new obsession just in time for Easter- CHOCO-COCO BARK! Super low in carbs and a boost of good quality fats, this little melt-in-your-mouth morsel is an all round winner for healthy eaters at Easter.

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Moroccan Berber-style Chicken Tagine

After an incredible birthday celebration in Marrakech last weekend, I developed a love affair with the taste-sensation that is tagine.  Such a delicious and nutritious way to include copious amounts of veggies, animal-based protein (can be created meat-free) and a decent dose of healthy fats into one perfect meal!  Not to mention the flavours are so unique that they transport me back to Morocco every time I open my kitchen cupboard and smell the aromas of a tagine spice mix we found.  Are you ready for a super simple Moroccan delight? 

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