Work with an Online GUT Health Clinic

What is Acid Reflux and GERD?

Acid reflux occurs when stomach acid flows back into the esophagus, causing the burning sensation we know as heartburn. This common condition can lead to discomfort, regurgitation, and even damage to the esophagus if left unaddressed. Reflux is often triggered by factors like poor digestion, H. pylori infections, stomach acid (HCl) insufficiency or lifestyle habits. 

Gastroesophageal reflux disease (GERD) is the chronic form of acid reflux and is typically diagnosed when acid reflux occurs frequently (two or more times per week) or causes inflammation and damage in the esophagus.

Our Approach to Acid Reflux and GERD

At The Functional Gut Health Clinic, we take a comprehensive, root-cause-focused approach to resolving acid reflux and GERD. By combining advanced functional testing with personalized strategies, we address underlying imbalances and restore healthy digestion for long-term relief. Here’s how we approach acid reflux:

• Reset strategies for immediate relief
  We start with short-term strategies to relieve symptoms like heartburn and regurgitation. This may include dietary changes, digestive support, and soothing supplements to reduce acid reflux discomfort while we work on long-term solutions.

• Functional testing to identify root causes
  We use functional lab testing to help us uncover the underlying causes of acid reflux, such as low stomach acid, H.pylori infections, or gut imbalances like SIBO. Testing helps us pinpoint the real issues so we can address them effectively.

• Addressing the root causes
  Once we’ve identified the root causes, we create personalized protocols to address them. These may include dietary modifications, antimicrobials, HCl supplementation, and gut-healing strategies to strengthen the digestive system and prevent future reflux.

• Long-term strategies for sustained gut health
  To prevent recurrence, we focus on building a strong foundation for long-term gut health. This includes optimizing stomach acid levels, improving digestion, and restoring balance to the gut microbiome through probiotics, prebiotics, dietary adjustments, and lifestyle changes.

By following this approach, we help clients not only relieve their acid reflux symptoms but also achieve lasting gut health and improved overall well-being.

Common Questions about Acid Reflux and GERD

What causes acid reflux?

Acid reflux generally occurs when two key factors are present: an impaired antireflux barrier and increased intra-abdominal pressure.

The most common cause of both is low stomach acid. Low stomach acid weakens the lower esophageal sphincter (LES), allowing acid to flow back into the esophagus, and also leads to gas buildup from undigested food. Common causes of low stomach acid include stress, aging, H. pylori infections, and medications like proton pump inhibitors.

The antireflux barrier can also be weakened by other factors, such as medications, scleroderma, and pregnancy. Similarly, pregnancy, hernias, obesity, and movement after eating can increase intra-abdominal pressure, worsening reflux symptoms.

Learn more about the causes of acid reflux and GERD here

How do you naturally relieve acid reflux?

To eliminate acid reflux, start with short-term strategies like avoiding trigger foods such as caffeine, alcohol, fatty meals, and large portions that weaken the LES or increase intra-abdominal pressure. Eating smaller meals, chewing thoroughly, and avoiding lying down after eating can also reduce immediate symptoms. 

For long-term relief, addressing underlying root causes is key. This includes improving stomach acid levels with digestive support, managing stress levels, and testing for potential root causes like H.pylori. Healing the gut and supporting digestion are essential for preventing reflux from recurring.

What foods trigger acid reflux?

Certain foods can trigger acid reflux by either increasing intra-abdominal pressure or weakening the lower esophageal sphincter (LES). For example, high-fat meals slow digestion, while high-fiber foods and carbonated drinks produce gas, leading to bloating and pressure that can push acid back into the esophagus. Large meals can have a similar effect.

Some foods, like caffeine, alcohol, chocolate, and peppermint, weaken the LES, making it easier for stomach acid to flow upward. These foods relax the muscle that usually keeps acid contained in the stomach.

Spicy or acidic foods, such as citrus fruits and tomatoes, don’t directly cause reflux but can irritate the esophagus and worsen symptoms. Managing these triggers can help control acid reflux while addressing its underlying causes.

What our clients are saying

Our team of gut health specialists

At The Functional Gut Health Clinic, our team of gut health specialists brings years of experience in helping clients address gut-related disorders like acid reflux and GERD. Many of our practitioners have personal experience managing gut issues, which gives them unique insight into your condition. We’re committed to helping you address acid reflux naturally and regain control over your digestive health.

Acid Reflux and GERD Knowledge Base Articles & Resources

USA & Canada

Clients from USA & Canada, please use the following booking link.

Europe

Clients from Europe, please use the following booking link.

Australia & New Zealand

Clients from Australia & New Zealand, please use the following booking link.