While we’d love to be able to provide one-on-one consultations to everyone suffering from IBS, SIBO, constipation, diarrhea and other digestive conditions, we know that is not humanly possible. So, we decided to invest a lot of time and effort into creating in depth but easy to understand blog articles on many of the key concepts related to what our clients need to know. We sincerely hope these blog posts help you with your gut healing journey.
Click here for a short-cut to some gut-friendly recipes or search below to find content on a particular topic.
Constipation is a condition that affects 10-20% of the population, most of whom suffer in silence. And while chronic constipation is a symptom of more serious underlying gut dysfunction, keeping the bowels moving and pooping while identifying and treating the underlying root cause is a critical part of the healing journey. Fortunately, there are natural foods for constipation relief.
Read MoreRock-cakes suck. And when it comes to allergy-friendly baking, it’s not just the gluten-free flour making life difficult. Whether you’re vegan, allergic or intolerant, baking without eggs is a challenge for achieving the right taste and texture that will test even the most seasoned master chef. But it’s a challenge that can be won. So I wanted to share everything I’ve learnt over the last decade, through trial and (lots of) error to make the transition to egg-free baking an enjoyable and eggcellent experience!
Read MoreEradicating SIBO and healing your damaged gut is a journey full of trial and error, and lots of hard, HARD work. With our scientific and clinical understanding of the condition continuing to grow, protocols and recommendations are constantly evolving and as with any gut condition, what works for one person doesn’t necessarily work for the next. This means a lot of SIBO sufferers are struggling to keep up with the most up-to-date and effective treatment approaches.
Read MoreIBS and its common symptoms like constipation and diarrhea always have a root cause. The challenge is that many of these root causes share similar symptoms. So how do we find what's causing a client's IBS symptoms? Our motto is "test, don't guess." Functional root cause IBS testing has helped thousands of our clients move beyond an 'IBS' label to actually identify why they have symptoms and take effective action to address them.
Read MoreIn our quest for better health, a lot of time is often spent worrying about fixing symptoms and trying to find the root cause. The problem is that bandaid solutions (like laxatives and antidiarrheal agents) typically don’t work perfectly or for very long. And root cause testing and healing can sometimes take longer than we’d like. But there is a middle ground: supporting digestive function naturally so you can feel more comfortable in your body while you get on with the rest of the healing journey.
Read MoreFood and IBS can be a love-hate relationship. Or, if your symptoms are particularly bad, it’s mostly just hate-hate. But you’ll be glad to know that foods can heal as well as harm and figuring out which is which is key to getting your IBS symptoms under control and giving your body the space to heal. If you’re new to the world of gut-healing diets for IBS, unsure of what you should be eating for IBS and don’t yet know your polyols from your paleo, then this is the blog for you!
Read MoreFor those with IBS type symptoms, meal times can be a bit of a nightmare. If you’ve ever thought or said, “If I eat that, I’ll look 6 months pregnant within 30 minutes” or “If I eat that, I’ll be on the toilet within an hour” I completely get it. And it sucks! All of a sudden food becomes the enemy and choosing ‘safe’ options means a very limited diet. At one point, I was down to chicken or fish with steamed vegetables and olive oil for breakfast, lunch and dinner. Dee-licious. But seriously, not cool for me or my microbiome.
Read MoreIBS and its common symptoms like constipation and diarrhea always have a root cause. The challenge is that many of these root causes share similar symptoms. So how do we find what's causing a client's IBS symptoms? Our motto is "Test, don't guess." Functional root cause IBS testing has helped thousands of our clients move beyond an 'IBS' label to actually identify why they have symptoms and take effective action to address them.
Read MoreSIBO is infamously difficult to kill and even more difficult to keep that way. This is because attacking a small intestinal bacterial overgrowth with anything less than a really comprehensive natural treatment protocol, that is more than just diet or antibiotics, is essential for long-term healing. Natural SIBO treatment protocols that rely on single interventions just don’t seem to cut it.
Read MoreMethane SIBO constipation is a complex GI condition and one that can be more challenging to treat. Understanding how it differs from the more common hydrogen form of SIBO is critical to developing a natural treatment protocol that addresses its well established defences.
Read MoreIf you’re looking for some healthy new year’s resolutions that are more than the cliché ‘eat better’ and ‘join a gym’, healing your gut might just be the best place to start. With a growing list of chronic conditions linked to the health of your gut, getting it sorted in 2022 could pay off for years to come.
Read MoreWhether it’s bacteria, yeast or parasite die-off symptoms, they can be a real struggle for many clients during a healing protocol. Understanding what causes die-off symptoms, the most common die-off symptoms experienced by clients, as well as ways to reduce their severity are all an important part of managing a natural protocol for SIBO, H. pylori, parasites, candida and numerous other pathogenic gut infections.
Read MoreIt's so close to the holidays I can smell my Aunt's Christmas pudding in the making! Anyone else think that this is by far the best time of year? Holidays with family and friends, time at the beach or bush (if you’re from the southern hemisphere), summer storms (again, southern hemisphere) and a whole heap of delicious food that you likely can't eat much of without getting symptoms. Well, apart from the food, it's a pretty awesome time.
Read MoreWith the number of people diagnosed with a Vitamin B12 and Iron deficiency increasing every day, it’s important we address an underlying cause that not many sufferers are aware of: the gut. Too many of those deficient in Iron and/or B12, are simply given supplements, sometimes indefinitely, to try and raise their levels.
Read MoreH. pylori natural treatment approaches have become increasingly well researched, effective and preferred in clinical practice in recent years. For those with H. pylori symptoms like acid reflux and GERD, comprehensive protocols include targeted diet, herbal antimicrobials, detox and gut lining support.
Read MoreGuidance on finding an online SIBO practitioner for those trying to navigate this complicated condition and having difficulties finding the support you need. Learn the the benefits of working with an online practitioner and how to find one that’s right for you.
Read MoreHere are the top 10 side effects of constipation on the body that we see almost everyday in our clinic. While most people think of constipation as just an annoying symptom, it can also be the root cause of other symptoms and conditions, including fatigue, weight gain, low mood, and many more. Which is why it needs to be addressed as a priority for long term health.
Read MoreDespite their many proven health benefits, probiotics don’t initially work for a number of our clients and can often make IBS symptoms worse in the short-term for those with significant gut dysfunction or bacterial dysbiosis. So, what are the side effects of probiotics and what should you do if probiotics are making your IBS symptoms worse?!
Read MoreImproving digestion and eliminating constipation often requires a holistic approach. Incorporating stretching, yoga and gentle movement is an important piece of the healing puzzle for many of our clients. But you might be wondering if yoga for constipation really works and what are some of the best yoga poses to improve digestion, reduce bloating and just generally get things moving? Well, if you find yourself namaste-ing on the toilet too long every day, this is the blog post for you.
Read MoreThe underlying causes of acid reflux are often overlooked for short-term, band-aid solutions. With the prevalence of acid reflux symptoms, GERD and heartburn all increasing and the typically ineffective conventional treatment options often leading to further chronic problems, this is a blog post that I’ve been wanting to create for my clients, and those who visit my blog, for a very long time. But, better late than never, right!?
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