Looking for a cooling summer sweet treat to share at your next gathering? Then I have a minty-fresh option that is chilled, light and delicious. Did I mention it's paleo and vegan? So no grains, gluten, legumes, dairy or eggs in this one. This choc mint slice is great for all of the gut-healers out there and will take you next to no time to prepare using only a blender. Enjoy this slice for dessert on a hot and steamy summers day.

If you're looking for a sweet treat on Christmas morning that will feed the whole family, including those with digestive issues, then look no further than this Paleo-AIP friendly Apple Berry Crumble. It's grain, dairy, legume, egg, nightshade, nut and seed-free and has also been husband tested, passing with flying colours!

This is probably one of the simplest, and most delicious dessert recipes you can make this summer. And the good news? It's gluten free and vegan! Great for all of the gut-healers out there, or for those who want a sweet treat, without all the refined sugar. This freezer cake works well at a warm summer BBQ or in our case, my brother's 30th birthday bash. I hope you enjoy eating it as much as we did!

Chia puddings for breakfast anyone?  If I have a hectic week ahead, pre-made chia puddings or smoothies are my go-to brekky of choice.  Prep them with your favourite fruits on Sunday and you are good to go for the week!

If life gives you lemons, make a paleo lemon tart! There is a lot of love for all things lemon in our family. Particularly the baked goods variety. This recipe needs a fair bit of honey and coconut sugar so it's not recommended for anyone with inflammation or who is in the early phases of a gut healing protocol. But it is gluten and dairy free, paleo and SCD-friendly, so for everyone else, eat up!

Another celebration means another recipe creation! It was Father's Day here in Australia over the weekend just gone and Dad requested a challenge - Hummingbird Cake with lots of thick and creamy icing... So I delivered the gluten-free, dairy-free, egg-free, low-FODMAP and vegan version - just 'cause you're gut healing, doesn't mean you can't eat cake! And of course, it had to be delicious - Dad has a sweet tooth, after all.

We were back on the gluten, dairy and egg-free baking bandwagon this week for my gorgeous Mumma's birthday - cupcakes were her request. We came up with a recipe that can be modified for the jaffa or espresso lovers out there. Or, you can just make them both!

I am a sucker for the challenge of gluten, dairy and egg-free baking, creating options for my clients who are on gut-healing protocols. So, the next delicacy I wanted to conquer is the chewy and moist oatmeal cookie alternative that helps heal your gut with the addition of gelatin.  I like mine plain and simple with... a turmeric latte of course!

It is safe to say that pancakes are by far my favourite breakfast food. Growing up, we would hit Mum up for pancakes at all special occasions - birthdays, christmas, school holidays, weekends, hump day, Fridays... This basically meant that I had to nail a gluten, dairy and egg-free recipe ASAP.  Here is an oldie, but a goodie, the world's easiest allergy-friendly pancake recipe.

Two parts science, one part ancient medicine and whole lot of parts deliciousness, turmeric lattes are my new favourite healthy alternative to the old evening hot chocolate. And maybe for some, a valid rival for coffee? Too far? Usually I’m not big on hot drinks, a hang up from growing up in muggy Queensland, but I found a new love recently when we were in chilly Sydney that HAD to be re-created.

I am a firm believer that everything should come in chocolate flavour, so the chia pudding received a make-over and it is chocolicious!  Whip these banana choc chia puddings up for easy snacking during the week.

I've been snacking on bliss balls for a few years now when we travel. I whip up a huge batch the night before we leave and stash them in my carry on bag. If you use all plant-based products then there is no need to refrigerate. They last around 5 days if kept in a sealed freezer bag. Try these for your next trip! 

So this week I’m officially a little older and, apparently, a little wiser… After MANY attempts at perfecting this recipe, taste-testings and random weekend bake-offs, I am so excited to share with you my new favourite gut-friendly treat: chocolate birthday cake brownies!  

Easy-peasy lunch coming right up! Who doesn't love a fresh and crispy lettuce wrap sprinkled with smokey paprika? Yep, my paprika obsession continues..... Give this a go!

If you need a tasty afternoon pick-me-up, you must make these vanilla almond muffins immediately! They are superbly moist and fluffy,  low carb and high in healthy fats from nuts and coconut. The perfect snack when you feel like something healthy and natural to satisfy your sweet cravings.

For all of the pasta lovers out there, I have a treat for you!  Here is a health-ified version of an Italiano style favourite; creamy Carbonara.  You can have this one on the table in 30 minutes so your tastebuds are in for a speedy treat...

Introducing my new obsession just in time for Easter- CHOCO-COCO BARK! Super low in carbs and a boost of good quality fats, this little melt-in-your-mouth morsel is an all round winner for healthy eaters at Easter.

After an incredible birthday celebration in Marrakech last weekend, I developed a love affair with the taste-sensation that is tagine.  Such a delicious and nutritious way to include copious amounts of veggies, animal-based protein (can be created meat-free) and a decent dose of healthy fats into one perfect meal!  Not to mention the flavours are so unique that they transport me back to Morocco every time I open my kitchen cupboard and smell the aromas of a tagine spice mix we found.  Are you ready for a super simple Moroccan delight?