Enjoy paradise without traveller’s diarrhoea, Bali Belly, Delhi Belly or Montezuma’s Revenge! Over 40 pages packed with everything from planning and prevention to treatment and detoxing options. Learn:
– Travel health kit essentials for any trip to a developing country or exotic destination
– 3 must have natural preventative supplements I never travel without
– Everything you need to know about food, water and sanitation to lower your risk
– A list of safe (and safer) foods for every meal to avoid getting sick
– How to treat traveller’s diarrhoea with natural supplements
– What foods to eat (and avoid) when recovering from traveller’s diarrhoea
– The top 5 mistakes to avoid if you get traveller’s diarrhoea
– The 7 day post-travel detox you can do to feel like new again, including recipes, supplements and exercise recommendations
– Symptoms to look for when you get home to know if you’ve brought a bug back with you
– Plus loads more + +