Posts in Travel
Los Angeles Healthy Eats - IBS Gut-Friendly Edition

While I was writing my healthy eating guide to Los Angeles for, I thought that an IBS gut-friendly edition would be helpful for those who have IBS and love to travel as much as I do. I've created it mainly because eating 'healthy' doesn’t always mean gut-friendly for those with IBS symptoms. Anyone with SIBO who’s ever eaten a raw salad and kombucha will know what I mean.

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Traveller’s Diarrhoea: 3 Natural Supplements You Need To Travel With Confidence

Having travelled to over forty countries, including many in South-East Asia, Africa and South America, I (unfortunately) know a thing or two about Traveller’s Diarrhoea. Bali Belly, Thailand Trots, Montezuma’s Revenge... you name it, I’ve had it. Traveller’s Diarrhoea affects up to 50% of people holidaying abroad, so if you spend a bit of time overseas, chances are pretty high that you will get caught out at some stage (1). So how can you prevent Traveller’s Diarrhoea yourself naturally so you don’t end up wasting your holiday on the loo? Well, let’s find out!

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