While we’d love to be able to provide one-on-one consultations to everyone suffering from IBS, SIBO, constipation, diarrhea and other digestive conditions, we know that is not humanly possible. So, we decided to invest a lot of time and effort into creating in depth but easy to understand blog articles on many of the key concepts related to what our clients need to know. We sincerely hope these blog posts help you with your gut healing journey.
Click here for a short-cut to some gut-friendly recipes or search below to find content on a particular topic.
I've been snacking on bliss balls for a few years now when we travel. I whip up a huge batch the night before we leave and stash them in my carry on bag. If you use all plant-based products then there is no need to refrigerate. They last around 5 days if kept in a sealed freezer bag. Try these for your next trip!
Read MoreYesterday I was chatting away to one of my soul-sisters at the gym who has recently been experiencing lots of highly embarrassing, poorly timed bloating and gas after meals. After talking through her typical daily meals, it struck me that there were two food combining principles that I have been following for a few years now which greatly improved my digestion and helped me to believe that I could beat the bloat.
Read MoreSo this week I’m officially a little older and, apparently, a little wiser… After MANY attempts at perfecting this recipe, taste-testings and random weekend bake-offs, I am so excited to share with you my new favourite gut-friendly treat: chocolate birthday cake brownies!
Read MoreChicken nuggets were a winner for dinner when I was growing up - anything you could dunk into sauce and eat with your fingers was my kinda meal. Only problem was, our chicken nuggets came from a frozen box with a generous serving of additives and random ingredients I couldn't pronounce. So it was decided... chicken nuggets needed to be health-ified! I absolutely love the simplicity of this recipe and they taste divine so tuck in (with your fingers, of course!)
Read MoreEasy-peasy lunch coming right up! Who doesn't love a fresh and crispy lettuce wrap sprinkled with smokey paprika? Yep, my paprika obsession continues..... Give this a go!
Read MoreIf you need a tasty afternoon pick-me-up, you must make these vanilla almond muffins immediately! They are superbly moist and fluffy, low carb and high in healthy fats from nuts and coconut. The perfect snack when you feel like something healthy and natural to satisfy your sweet cravings.
Read MoreFor all of the pasta lovers out there, I have a treat for you! Here is a health-ified version of an Italiano style favourite; creamy Carbonara. You can have this one on the table in 30 minutes so your tastebuds are in for a speedy treat...
Read MoreIntroducing my new obsession just in time for Easter- CHOCO-COCO BARK! Super low in carbs and a boost of good quality fats, this little melt-in-your-mouth morsel is an all round winner for healthy eaters at Easter.
Read MoreAfter an incredible birthday celebration in Marrakech last weekend, I developed a love affair with the taste-sensation that is tagine. Such a delicious and nutritious way to include copious amounts of veggies, animal-based protein (can be created meat-free) and a decent dose of healthy fats into one perfect meal! Not to mention the flavours are so unique that they transport me back to Morocco every time I open my kitchen cupboard and smell the aromas of a tagine spice mix we found. Are you ready for a super simple Moroccan delight?
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