Why a Paleo Meal Plan? Well, we know that healing our gut through diet is an important first step to overcoming IBS and many other health complaints. What we put in our mouth everyday has a direct impact on the health of our G.I. tract and our ability to heal and repair.
Beyond the hype and fad-type coverage you see in the media, the PALEO DIET has been shown to be a very effective dietary approach for gut healing and managing IBS symptoms. For this reason, it is often the first-line diet of choice for my clients. I like it because it excludes all of the processed foods and big allergens (e.g. dairy and grains) as well as encourages eating lots of real, whole foods. An awesome foundation for gut healing.
If you’re not sure whether a paleo diet is right for your gut healing protocol, check out this post on Eating for IBS: How to Choose the Best Diet for You, which covers the 5 most common diets I use with clients.
But choosing a new way of eating can be difficult for many, especially finding recipes you love that are healthy, delicious, fast and simple. So, I have created a Paleo Meal Plan to help you with making the transition to a gut healing Paleo diet.
> Six key principles to make any meal plan work for you
> A full list of paleo-friendly foods to include (+150) and those to avoid
> An example meal plan for 7 days, and two weeks of meal planning templates you can fill out
> 39 delicious and simple Paleo recipes
> Five helpful guides for endless recipe combinations: Smoothies, Salads, Stir-Fries, Mug-cakes and Protein balls
I only do happy customers, so if you aren’t totally loving this paleo meal plan, I’ll give you a full refund within 7 days of purchase. If you have any questions whatsoever, or if there is anything else I can do to support you, make sure you reach out via email at email@example.com