Fruity Chia Pudding

Chia puddings for breakfast anyone?  If I have a hectic week ahead, pre-made chia puddings or smoothies are my go-to brekky of choice.  Prep them with your favourite fruits on Sunday and you are good to go for the week!

Why chia? The little seeds are high protein, contain a decent dose of omega-3 fats, lots of antioxidants and more calcium than milk. What a powerhouse of combined nutrients!

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Fruity Chia Pudding
Paleo, Vegan, Grain free, Gluten free, Dairy free, No Refined Sugars.
Servings
puddings
Ingredients
Servings
puddings
Ingredients
Instructions
  1. Combine the coconut milk, chia seeds, vanilla, cinnamon and salt in a bowl, use a whisk to combine.
  2. Add the maple syrup and mix to combine.
  3. Place in the fridge for 3-5 hours, or over-night.
  4. Remove from the fridge and stir with a fork to separate the seeds.
  5. To assemble, layer chopped fruit, chia mix, coconut yogurt and garnishes between 4 small cups/jars/containers.
  6. Serve chilled form the fridge for breakfast.
Recipe Notes

*A note for those who have identified a pathogen (parasite, bacteria or yeast), please stick to low sugar fruit options (e.g. berries) and decrease maple syrup content to 1 tbsp.

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Bella xx

P.s. Here’s a bonus video to show you how they’re made…

 

Bella Lindemann

Bella is a Certified Functional Diagnostic Nutrition® Practitioner who specialises in working with women with gut infections and associated chronic digestive complaints, fatigue and food sensitivities.

2 Comments
  • Bree

    November 11, 2016 at 10:04 am Reply

    Would you know the nutritional values of the pudding with/without maple syrup and berries since those can very.

    • Bella Lindemann

      November 11, 2016 at 10:26 am Reply

      Hi Bree, here’s the basic low down per serve (will vary by brands, etc.)… without MS and Berries: 460 Cals, 5 Carbs, 45 Fat, 10 Protein… with MS and Berries: 520 Cals, 20 Carbs, 45 Fat, 10 Protein. Hope that helps! Bel

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