LA Los Angeles Healthy Eats Gut Friendly IBS

Los Angeles Healthy Eats – IBS Gut-Friendly Edition

While I was writing my healthy eating guide to Los Angeles for (coming soon), I thought that an IBS gut-friendly edition would be helpful for those who have IBS and love to travel as much as I do. I’ve created it mainly because eating ‘healthy’ doesn’t always mean gut-friendly for those with IBS symptoms. Anyone with SIBO who’s ever eaten a raw salad and kombucha will know what I mean.


Melbourne Healthy Eats Gut Allergy Friendly

Melbourne Healthy Eats – Gut-Friendly Edition

When a Brisbanite heads to Melbourne, she is excited about two things: the food and the shopping! I’m going to focus on the food here because that’s what us gut-health peeps really care about (maybe even more than Chapel Street and Chadstone?) and share all of the places that I sampled and can recommend. The list of healthy cafes I wanted to check out would probably require a month-long endeavour, so I’ve tried to pick out a selection of gut-friendly places, in and around the city that you may not have heard of or tried.


Travel Diarrhoea Natural Supplements Toilet

Traveller’s Diarrhoea: 3 Natural Supplements You Need To Travel With Confidence

Having travelled to over forty countries, including many in South-East Asia, Africa and South America, I (unfortunately) know a thing or two about Traveller’s Diarrhoea. Bali Belly, Thailand Trots, Montezuma’s Revenge… you name it, I’ve had it. Traveller’s Diarrhoea affects up to 50% of people holidaying abroad, so if you spend a bit of time overseas, chances are pretty high that you will get caught out at some stage (1). So how can you prevent Traveller’s Diarrhoea yourself naturally so you don’t end up wasting your holiday on the loo? Well, let’s find out!


Bondi Sydney Healthy Eats Gut Allergy Friendly

Bondi Sydney Healthy Eats – Gut-friendly Edition

The only thing more daunting than eating out, if you have food sensitivities or IBS, is eating out in a foreign city. But, if you are heading to Sydney, I’ve got you covered. After lots of menu research and plenty of taste-testing, here are four of my favourite gut and allergy-friendly places to eat while exploring this beautiful part of the world.