Is exercise good for irritable bowel syndrome (or its root causes)? What IBS exercises work best? Can too much exercise trigger IBS symptoms? These are just a few of the questions I regularly get from clients who are completing a gut healing protocol. It’s something I struggled with on my own journey and is something I’m passionate about educating my clients and readers on. And while IBS itself should not be considered a real diagnosis, the symptoms and impact of exercise experienced by those ‘diagnosed’ are very real. Here’s what I’ve learned over the years when it comes to exercise and IBS symptoms.