Allergy Friendly Pancakes – Gluten, Dairy & Egg Free!

It is safe to say that pancakes are by far my favourite breakfast food. Growing up, we would hit Mum up for pancakes at all special occasions – birthdays, christmas, school holidays, weekends, hump day, Fridays… This basically meant that I had to nail a gluten, dairy and egg-free recipe ASAP.  Here is an oldie, but a goodie, the world’s easiest allergy-friendly pancake recipe.

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Allergy Friendly Pancakes
Vegan, Gluten free, Dairy free, Egg free, No Refined Sugars.
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. In a bowl, whisk together the flour, baking powder, bicarbonate soda, cinnamon and salt.
  2. In a second bowl, combine maple syrup, almond milk, apple sauce, coconut oil and vanilla using the whisk.
  3. Pour wet mix into the dry and stir with a spatula until smooth and combined.
  4. Place a large, non-stick skillet over medium heat and add 1 tsp coconut oil to coat the pan.
  5. Working in batches, pour 1/4 cup of the batter into the pan.
  6. Cook for around 3 minutes, until most of the pancake surface has bubbled, then flip and cook for around 2 minutes, or until the centre of the pancake bounces back when touched.
  7. Transfer cooked pancakes to a warm plate and repeat with the remaining batter.
  8. Serve with maple syrup, berries and coconut yogurt or coconut ice-cream.
Recipe Notes

I like my pancakes thin and crispy so for a fluffier recipe, add in 1/3 cup extra Gluten Free plain flour.

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Bella xx

Bella Lindemann

Bella is a Certified Functional Diagnostic Nutrition® Practitioner who specialises in working with women with gut infections and associated chronic digestive complaints, fatigue and food sensitivities.

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